Winning Thursday



Strenth:

21-18-15-12-9

Dips

Rx- Ring Dip

F- Box Dip

L- Parallette Dip

WOD:

“Minute to Win It”

5 Rounds:

1 Minute Max Burpees

1 Minute Max Kettlebell Swings (70/50)

1 Minute Max Calorie Row Erg

1 Minute Rest


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