Wednesday with a Poker Face



Strength

Strict Press:

15 minutes to build to a heavy single

WOD:

“Poker Face”

3 x AMRAP 5’s, Resting 5:00 between:

400m Buy-In, into AMRAP:

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24″/20″)

400m Buy-In, into AMRAP:

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24″/20″)

400m Buy-In, into AMRAP:

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24″/20″)


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