Wednesday 3.17



Power Clean Technique

5 Sets:

2 Muscle Cleans

1 Pausing High Hang Power Clean

1 Pausing Hang Power Clean

1 Pausing Low-Hang Power Clean

All pauses are for (1) second in catch position.


WOD:

“Finish Line”

On the 0:00…

For Time:

21-15-9:

Power Cleans 135/95

Barbell-Facing Burpees

Directly into…

800m Run


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