Wednesday 2/17


“Power Wheels”

AMRAP 3:

9/6 Calorie Bike or Row

12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Bike or Row

8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Bike or Row

4 Power Snatches (135/95)

Body Armor

3 Giant Sets:

:30 Seconds Front Plank Hold

:30 Seconds Overhead Squat Hold (Bottom)

:30 Seconds Superman Hold

Rest 1:30 Between Sets


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