Wednesday 2/10



Pausing Overhead Squat

5 Sets of 1

*10 Second Pause in Bottom


Conditioning

“Double-Jointed”

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC