Wednesday 12/23



Naughtly and Nice

  • AMRAP in 25 minutes

  • 12 Handstand Push-Ups

  • 12 Deadlifts (155/105 lb)

  • 12 Burpees

  • 12 Front Squats (155/105 lb)

  • *At 12:00, perform:

  • 25 Front Rack Lunges (155/105 lb) - once completed, continue workout where you left off

F- 100/70 L- 75/55


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