Wednesday 1/20
Front Squat
7 Sets of 2, On the 1:30:
1 Pause (10 seconds in bottom)
1 Regular Front Squat
WOD:
“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
Featured Posts
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Recent Posts
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