Tuesday Monkey Business




Gymnastics Conditioning

1:30 Light Row + 12 Strict HSPU

1:30 Light Row + 10 Strict HSPU

1:30 Light Row + 8 Strict HSPU

1:30 Light Row + 6 Strict HSPU

1:30 Light Row + 4 Strict HSPU

1:30 Light Row + 2 Strict HSPU


WOD:

“Monkey Business”

4 Rounds:

400 Meter Run

30 Pistols

20 Push up


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC