Tuesday JT



Midline Strength: 4 Rounds Not For Time

  1. Uneven farmer carry RX 70 & 55/ 35 & 25

End of Driveway and back, change at the end of the driveway

  1. Glute bridges (weighted) x 15

  2. 30 Hollow Rocks

WOD:

“Strict JT”

21-15-9:

Strict Handstand Push-ups

Strict Ring Dips

Push-ups


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC