Tuesday 2/23



Capacity Builder

5 Sets, Not For Time:

60 Unbroken Double Unders

Max Effort PullUps

WOD:

SUPER LEGS

  • 5 Rounds for Time

  • 20 Air Squats

  • 20 Alternating Lunges

  • 20 Alternating Split Squat Jumps

  • 10 Squat Jumps

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