Tuesday 2/23
Capacity Builder
5 Sets, Not For Time:
60 Unbroken Double Unders
Max Effort PullUps
WOD:
SUPER LEGS
5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps
Featured Posts
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Recent Posts
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