Tuesday 12/8



Gymnasty Practice

0:00 – 6:00 AMRAP

:20 Second Wall-Facing Handstand Hold

2 Strict Chest to Bar Pull Ups (Or Banded Strict)


6:00 – 12:00 AMRAP

1 Strict Pull-up + 15′ Handstand Walk

2 Strict Pull-ups + 15′ Handstand Walk

3 Strict Pull-ups + 15′ Handstand Walk


12:00 – 18:00 AMRAP

25 Double Unders

:15 Second L-Sit on Rings

5 Tempo Ring Rows


WOD:

MARY

AMRAP in 20:00 of:

5 Handstand Push-Ups

10 Alternating Pistols

15 Pull-Ups


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