Tuesday 1/19


Circuit

6 Rounds NFT


Decline Push Ups x 9

DB Lateral Raises x 11

DB front Row x 13

Bulgarian Split Squat/leg x 9

WOD: “One Big Rep”

With a single Dumbell- 20 AMRAP

1 Deadlift

1 Power Clean

1 OH walking lunge, L leg

1 OH walking lunge, R leg

Switch arms and go through the sequence on the opposite side then run 200 meters

Add 1 rep every round you complete


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