Thursday 4.8

Don't Drop the Ball!

In teams of 2:

Each partner has their own ball. If either partner puts the ball down, or drops the ball, 2 burpee penalty for both team members.


One partner works at a time, but the resting partner must still hold their ball for reps to count. (they can choose to break and put their ball down and just do the 2 burpees, guaranteed someone will ask this question)

Buy in: 400m run together (without wb)

100 WBS

80 Sit ups (with wb)

60 WBS

40 Burpees (with wb)

20 WBS

Cashout: 400m run together (without wb)

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