Thursday 1/7/21



Body Armor

A1- 4×7: Weighted Strict Ring Dips


B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side)


C1- 2×50: GHD Sit-Ups or Bench leg levers


D1- 100m Row Sprint 100 m Row EZ x 10


“Bee’s Knees”

5 Rounds:

1 Minute Wallballs (20/14, Females 9′ Target)

1 Minute Kettlebell Swings (53/35)

1 Minute Bike or Row

1 Minute Rest


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