Thursday 1/21



Warm:

10 minutes

0-1: down dog up dog transitions

1-2: lunge twists

2-3: squats

3-4: jumping jacks

4-5: high knees

5-6: butt kicks

6-7: sit ups

7-8: supermans

8-9: Left Leg gels

9-10: Right Leg gels


WOD

30 AMRAP

100 DU’s (200 Singles)

25 Toes to Bar

25 Box ups


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