Thursday 1/14
Warm:
200 M Run + :30 Rest
400 M Run + 1:00 Rest
400 M Run + 1:00 Rest
200 M Run + 1:00 Rest
WOD:
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats
Warm:
200 M Run + :30 Rest
400 M Run + 1:00 Rest
400 M Run + 1:00 Rest
200 M Run + 1:00 Rest
WOD:
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats