Saturday Mixer
“Cement Mixer”
Every 3 Minutes x 10 Rounds:
300 Meter Run
+1 Power Clean
Add 1 power clean every round
Rx- 155/125
F- 135/105
L- 115/85
Tags:
“Cement Mixer”
Every 3 Minutes x 10 Rounds:
300 Meter Run
+1 Power Clean
Add 1 power clean every round
Rx- 155/125
F- 135/105
L- 115/85
Tags: