Saturday 1/30



Teams of 2

For Time (30 Minute Time Cap):


2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

30 Thrusters (95/65)


150/100 Calorie Bike or Row


2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (115/80)

30 Toes to Bar

30 Thrusters (115/80)


150/100 Calorie Bike or Row


2 Rounds:

30 Bar Facing Burpees

30 Hang Squat Cleans (135/95)

30 Toes to Bar

30 Thrusters (135/95)


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