Saturday 1/23



Schmalls- Hero WOD:

  • For Time

  • 800 meter Run

  • Then 2 Rounds of:

  • 50 Burpees

  • 40 Pull-Ups

  • 30 Pistols

  • 20 Kettlebell Swings (1.5/1 pood)

  • 10 Handstand Push-Ups

  • Then, 800 meter Run

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