Monday is the Day




Snatch Primer [On the 0:00]

On the 1:30 x 5 Sets:

2 Snatch Drops

2 Tall Snatches

Snatch Complex [On the 10:00]

On the 2:00 x 5 Sets:

1 Low Hang Power Snatch

1 Power Snatch

1 Low Hang Squat Snatch

1 Squat Snatch


“Stub Hub”

21-15-9:

Toes to Bar

Power Snatches (95/65)


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