Monday Get It



2K Row - Record this time Objective to finish in 7:00


Squat Snatch Complex

On the 1:30 x 5 Sets:

Pausing Hang Squat Snatch

Pausing Low-Hang Squat Snatch

Hang Squat Snatch

Low-Hang Squat Snatch


Front Squat

3 Sets of 2

2 Sets of 2


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