Monday Face Off



WOD:

“Face Off”

Every 4:00 x 5 Rounds:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

15/12 Calorie Row or Bike

Record all five times, with our slowest being our score for the day.


Body Armor

3 Giant Sets, not for score:

10 Single Legged Dumbbell Deadlifts

10 Dumbbell Bench Press

21 Weighted Hip Extensions

Rest 2:00 between rounds.


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