Monday 3/8




Strength

  1. Back Squat- 6 x 6 @ 75-85% of 1 RM

  2. Front Squat Box Squat- 4 x 4 @ 65-75% of 1 RM


Body Armor x 3 Unbroken Rounds

  1. 15 per leg non weighted Bulgarian split squat

  2. 10 per side weighted Cossack squat

  3. 50 total weighted Russian twist

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