Monday 12/7


Push Press

Build to a 10RM

Body Armor

5 Giant Sets:

5 Double Kettlebell Hang Cleans

100 Meter Double Kettlebell Front Rack Carry (End of the Driveway and Back)

20/15 Calorie Row or Bike

30 Banded Pull-Aparts

Rest 2 Minutes Between Sets.

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