Monday 1/4/2021



Strength:

Tempo Deadlift @ 31X2 Tempo

6 x 5 unbroken Moderate weight


“Vader”

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower


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