Monday 1/11
Warm:
5 EMOM - Wall balls
Add 5 reps every minute
WOD:
“Grimace”
21-15-9
Overhead Squats + Toes to bar
Directly into
21-15-9
Thrusters + Chest to bar pull ups
95/65
Finisher
5 AMRAP
Situps
Featured Posts
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Recent Posts
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