Gettin Dirty on a Tuesday
Warm:
5:00 Jump rope (last 2:30 Double Unders)
Skill:
Row
WOD:
“Dirty Water”
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
Tags:
Warm:
5:00 Jump rope (last 2:30 Double Unders)
Skill:
Row
WOD:
“Dirty Water”
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
Tags: