Get Legs on a Monday


Snatch Primer [On the 0:00]

On the 2:00 x 4 Sets:

1 Low Hang Snatch Pull

1 Low Hang Snatch High Pull

1 Low Hang Squat Snatch

1 Overhead Squat

Snatch Complex [On the 10:00]

On the 1:30 x 7 Sets:

1 Low Hang Squat Snatch

1 Overhead Squat


WOD:

“Jackie Legs”

For Time:

70/50 Calorie Row

30 Chest to Bar Pull Ups

50 Overhead Squats (115/85)


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