Get Friday by the Bell and Rope



“Bell and Rope”

For Time

25-20-15-10-5 American Kettlebell Swings (70/55 lb)

50-40-30-20-10 Double-Unders

25-20-15-10-5 Goblet Squats (70/55 lb)

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC