Friday Sucker Punch



Handstand Pushup Conditioning

On the 2:00 x 5 Sets:

50′ Single Dumbbell Overhead Walking Lunge (50/35)

Handstand Hold with Time Remaining


WOD:

“Sucker Punch”

21-18-15-12-9:

Kettlebell Swings RX-55/35

Thrusters RX-75/55


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