Friday Floor It

Clean and Jerk Complex

On the 2:00 x 5 Sets:

2 Low Hang Squat Cleans

1 Push Jerk

1 Split Jerk


“Floor It”

On the 5:00 x 5 Rounds:

100′ Handstand Walk or :90 Handstand Hold (Total)

5 Power Clean and Jerks (185/135)

15/12 Calorie Row or Bike

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