Friday 2/19
Back Squat “12-6-3”
12 Reps
6 Reps
3 Reps
WOD:
“Free Agent”
6 Rounds:
200m Run
21 Wallballs (20/14)
15 Kettlebell Swings (53/35)
9 CTB Pull-Ups
Featured Posts
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Recent Posts
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