Free First Saturday



[On the 0:00]

40/30 Calorie Row

20 Lateral Burpees Over the Rower


[On the 5:00 & 9:00]

30/24 Calorie Row

15 Lateral Burpees Over the Rower


[On the 13:00, 16:00, & 19:00]

20/15 Calorie Row

10 Lateral Burpees Over the Rower


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