Can't Stop, It's Wednesday



Sprints x 10

:30 ON :30 off


WOD:

“Rest Stop”

5 Minute Window…

600m Run + 1 Rd of Cindy

AMRAP Squat Cleans (135/95)


5 Minute Window…

400m Run + 2 Rds of Cindy

AMRAP Squat Cleans (155/105)


5 Minute Window…

200m Run + 3 Rds of Cindy

AMRAP Squat Cleans (185/135)


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