4/7 Wednesday



Cardio is Hardio

Reverse Tabata (10s work: 20s rest, 80-100% effort)

cardio machine of choice or Double Unders (encourage to choose weakness)

pick 2 different types of cardio, 1 full tabata cycle of each

Death by Deadlift/Pushup

RX is athlete's body weight = bar weight

each minute reps increase by 1 until athlete cannot complete their round within the minute, score is the last round fully completed

minute 0: 1 DL, 1 PU

minute 1: 2 DL, 2 PU

and so on...

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