4/6 Tuesday



Chase the Pump

3 giant sets, 30s rest between sets

DB or KB 12 Floor Press, 12 Seated Strict Press, 12 Bicep Curls

Tabata Tuesday

KBS

Hollow Rocks

DB Thrusters

Sprinter Situp https://www.youtube.com/watch?v=EVlW1iZMj5c

Burpees

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