4/2 Friday



On the 0:00… “Hot & Bothered”

AMRAP 15:

40 Single Dumbbell Hang Clean and Jerks

30 Box Jumps

20 Kipping Handstand Pushups

10 Deadlifts

Dumbbell – 50/35

Box – 24″/20″

Deadlift – 275/185

On the 20:00… Deadlift

On the Minute x 6

2-2-2-1-1-1 Deadlift

On the 27:00… Handstand Walk

AMRAP 3:

Handstand Walk for Max Total Meters


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