3/10 Wednesday



20 x 1 three position squat clean

  1. Low hang

  2. High hang

  3. Hang to squat clean

:03 second pause at each position

Warm to 50-60% of 1RM


WOD:

50-40-30-20-10

Single DB Alt. Hang Clean

Shoulder to Overhead Alternating every 5

RX45/25


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC