The Monday Heavies


Snatch Primer [On the 0:00]

On the 1:30 x 5 Sets:

2 Snatch Drops

2 Tall Snatches

Snatch Complex [On the 10:00]

On the 2:00 x 5 Sets:

1 Low Hang Power Snatch

1 Power Snatch

1 Low Hang Squat Snatch

1 Squat Snatch

Front Squat

10-8-6-4-2

On the 3:00 x 5 Sets:

Set 1: 10 Reps

Set 2: 8 Reps

Set 3: 6 Reps

Set 4: 4 Reps

Set 5: 2 Reps

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