Friday Capacity

Capacity Builder

For Time:

21-18-15-12-9-6-3:

Unbroken Deadlifts (185/135)

WOD:

“Red Zone”

21-15-9-15-21:

Hang Power Snatch (75/55)

Thrusters (75/55)

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC