Friday Capacity

Capacity Builder
For Time:
21-18-15-12-9-6-3:
Unbroken Deadlifts (185/135)
WOD:
“Red Zone”
21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)
Capacity Builder
For Time:
21-18-15-12-9-6-3:
Unbroken Deadlifts (185/135)
WOD:
“Red Zone”
21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)