Baseline Monday


Baseline

500 m Row + 40 Air squat + 30 Sit up + 20 Push Up + Pull Up

3:00 Rest 1st one is at 50% 2nd one is at full speed

Body Armor

4 Giant Sets

7 Strict Toes to Bar

15 Weighted hip thrusters

15 Floor chest press

20 (total) weighted step back Lunges

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