Get Lifted Thursday

Build to heavy 4 Rep Front Squat
10 EMOM x 4 Reps of Front Squat
Rest 5 minutes
Build to heavy 10 Rep Deadlift
10 EMOM x 10 Reps
Build to heavy 4 Rep Front Squat
10 EMOM x 4 Reps of Front Squat
Rest 5 minutes
Build to heavy 10 Rep Deadlift
10 EMOM x 10 Reps