Friday in Knots


“Double Knot”

For Time:

100 Double Unders

9 Pull-up

21 Squat Cleans (135/95)

100 Double Unders

9 Pull-up

15 Squat Cleans (135/95)

100 Double Unders

9 Pull-up

9 Squat Cleans (135/95)

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