Thursday Run Day

Conditioning Training
Warm:
200 m Jog
Rest 1:00
400 Meter Jog
Rest 1:00
800 m Jog
Rest 3:00- 5:00 minutes
Run Repeats
100 m Sprints x 10 with 1:00-1:30 Rest between
Conditioning Training
Warm:
200 m Jog
Rest 1:00
400 Meter Jog
Rest 1:00
800 m Jog
Rest 3:00- 5:00 minutes
Run Repeats
100 m Sprints x 10 with 1:00-1:30 Rest between