Saturday On Fire


“Man on Fire”

For Time:

5 Rounds of “Nate” (ish)

100 Double Unders

4 Rounds of “Nate”(ish)

100 Double Unders

3 Rounds of “Nate” (ish)

100 Double Unders

2 Rounds of “Nate” (ish)

100 Double Unders

1 Round of “Nate” (ish)

1 Round of “Nate”:

4 Chest to Bar Pull-up

4 Kipping Handstand Push-ups

8 Kettlebell Swings (70/53)

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