Flex for Tuesday


Gymnastic Conditioning

On the 1:30 x 7

1 Set of Strict Handstand Push-ups

WOD

“Flex Seal”

For Time:

50 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU

25 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU

40 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU

20 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU

30 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU

15 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU

20 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU

10 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU

10 AbMat Sit-ups, 25′ Handstand Walk or 7 HSPU

5 Dumbbell Deadlifts, 25′ Handstand Walk or 7 HSPU

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC