Monday Base Camp


WOD:

“Basecamp”

AMRAP 15:

1 Round of “Strict Cindy” + 1 Double DB Power CJ

1 Round of “Strict Cindy” + 2 Double DB Power CJ

1 Round of “Strict Cindy” + 3 Double DB Power CJ

Continue to add (1) DB CJ per round.

Body Armor

5 Giant Sets:

8 Tempo Bench Press (5s negative only)

8 Tempo Double DB Bent Over Row (5s negative only)

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