Take Charge of Wednesday


Strength:

5 x 10

Tempo Squat 55x5 Weighted all sets unbroken

( 5 seconds to the bottom 5 seconds at the bottom 5 seconds to the top)

Rest as needed between sets

WOD:

“CEO”

5 Rounds:

AMRAP 3:

3 Double Dumbbell Power Clean and Jerks (50’s/35’s)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

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