Wednesday Encore


“Encore”

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters (50’s/35’s)

21 Over-and-Back Dumbbell Hops

9 Dumbbell Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

6 Devils Press (50’s/35’s)

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

6 Devils Press (50’s/35’s)

21 Over-and-Back Dumbbell Hops

9 Dumbbell Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters (50’s/35’s)

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