Tuesday Base Camp


“Base Camp”

AMRAP 15:

1 Round of “Strict Cindu”

1 Double Dumbbell Power Clean and Jerk

1 Round of “Strict Cindu”

2 Double Dumbbell Power Clean and Jerk

1 Round of “Strict Cindu”

3 Double Dumbbell Power Clean and Jerk

Add (1) Dumbbell Power Clean and Jerk Per Round

Dumbbells: 50’s/35’s

“Cindu”

15 Odd-Object Rows

15 Pushups

15 Air Squat Hops (over odd-object DB or KB)

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